“I have been doing CrossFit for 4 years, competitively for about 3 years. I started following Carolina Performance Training in late 2015. My training was taken to a whole 'nother level. I placed 87th in the South East Region in the 2016 CrossFit open with the help of Josh, and from there have only progressed. I took on multiple individual competitions throughout the summer and fall of 2016-- I took 1st, 2nd twice, and 6th in pretty stout competitions. CPT allowed me to not only be physically strong but helped train the mental aspect of the game. Training is intense, yet accessory work and primitive movements are stressed in order to create a well-rounded athlete. I owe my successes to the mastermind, Josh Jeffery's, behind Carolina Performance Training and am excited to see where his programming takes me next!”
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