Hannah Levy

“CPT is an amazing company with outstanding coaches. Before joining the team I was jumping around different programs but I couldn't never find one that worked well for me long term. Now with CPT I feel like I am progressing  better than ever and my coaches take a personal interest in me.”

Jason Friedman

“Before beginning with Carolina Performance Training under Josh, I found myself lost in the gym for years and in a constant battle to see even the littlest of strength improvement. Now nearly a year later from when I began, I have drastically improved my knowledge about nutrition and exercise, as well as hitting PR’s in every single one of my lifts, therefore, becoming a much stronger version of myself all to the credit of the coaching and programming of Josh. His knowledge is, without a doubt, unmatched by the numerous other coaches I have worked with. The time he puts in with each individual leaves a lasting impression and you know you are getting the best coaching advice from anyone in this industry. Carolina Performance Training is the real deal for athletes who wish to enhance their performance within the gym.”

Megan Leskody

“I have been doing CrossFit for 4 years, competitively for about 3 years.  I started following Carolina Performance Training in late 2015.  My training was taken to a whole 'nother level.  I placed 87th in the South East Region in the 2016 CrossFit open with the help of Josh, and from there have only progressed. I took on multiple individual competitions throughout the summer and fall of 2016-- I took 1st, 2nd twice, and 6th in pretty stout competitions.  CPT allowed me to not only be physically strong but helped train the mental aspect of the game.  Training is intense, yet accessory work and primitive movements are stressed in order to create a well-rounded athlete.  I owe my successes to the mastermind, Josh Jeffery's, behind Carolina Performance Training and am excited to see where his programming takes me next!”