Jason Friedman

“Before beginning with Carolina Performance Training under Josh, I found myself lost in the gym for years and in a constant battle to see even the littlest of strength improvement. Now nearly a year later from when I began, I have drastically improved my knowledge about nutrition and exercise, as well as hitting PR’s in every single one of my lifts, therefore, becoming a much stronger version of myself all to the credit of the coaching and programming of Josh. His knowledge is, without a doubt, unmatched by the numerous other coaches I have worked with. The time he puts in with each individual leaves a lasting impression and you know you are getting the best coaching advice from anyone in this industry. Carolina Performance Training is the real deal for athletes who wish to enhance their performance within the gym.”