-Bachelor of Science in Exercise Science – Troy University
-Precision Nutrition Level 1 Coach
-Certified Strength and Conditioning Specialist (CSCS)
-USAW Sports Performance Coach
-CrossFit Level 1 Trainer
-CrossFit Regional Team 2017 – JH CrossFit
-CrossFit Regional Team 2018 – Carolina CrossFit
"Prior to moving to Columbia, I was the Fitness Director and head personal trainer for the YMCA in Mobile, Alabama as well as a CrossFit coach at JH CrossFit. I am currently a competitive CrossFit athlete under CPT and also help coach the intro class at Carolina CrossFit. Sports have always been a big part of my life; and specifically, the strength and conditioning aspect has been a passion since I can remember. I love any aspect of fitness and am so thankful I get to be around that daily. Recently, I’ve received my certification as a nutrition coach and I’ve become super passionate about tying that into my coaching. I believe someone’s overall health and wellness is essential to their quality of life, and nutrition plays a huge role in that. Health is more than just movement and exercise. Quality movement requires quality nutrition. Like any individualized personal training program, a nutrition program is unique to YOU. I want people to be informed about how nutrition can change their lives and impact them for years to come. I want to help people find joy and excitement in living an overall healthy life. I believe valuing the whole person is essential to someone’s success, and that includes addressing not only the physical component of health and wellness, but also the psychological, social, and spiritual aspects. My goal is to help guide people to getting fit and healthy in the context of real, messy human life — and how to stay that way: capable, confident, and free."